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relaxation techniques
Treatment for Cluster Headache
Relaxation techniques for Cluster Headache primarily modulate the autonomic nervous system by reducing sympathetic tone and decreasing stress-induced neurogenic inflammation. These techniques, such as deep breathing, progressive muscle relaxation, and meditation, can lower cortisol levels and promote parasympathetic activation, potentially mitigating the neurological triggers and vascular dysregulation associated with cluster headache episodes.
2.8
AVERAGE EFFICACY
0
CASE STUDIES
24
REDDIT COMMENTS
26
REPORTED SIDE EFFECTS
Case Studies
No case studies available.
Reddit Comments
@
None
3.0
Gently pressing on the cheek and jaw area in the pain spots opens up the sinus and allows the nose to breathe easier without the extra pain, be careful not to press hard or overdo it however as this can be a cause of pain if overdone. Doing this prio...View more
AcupressureRelaxation techniquesHeat therapyCold therapy
Reported Side Effects
General side effect
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NumbingTheVoid
3.0
This is going to go against everything your body is telling you while having your cluster, but in my opinion, this works if you don't have sumatriptan, caffeine, or oxygen. Relax your facial muscles, eyes, and body. Let the sensation and pain move ...View more
Relaxation techniquesCold therapySumatriptanCaffeineOxygen therapy
Reported Side Effects
General side effect
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anubispop
3.0
It took me 5 or 6 years of thinking I had chronic sinusitis. Or that I was severely allergic to somthing. Finally an ENT said your sinuses are fine, it sounds like you have cluster headaches. I went to a neurologist and he confirmed. Not much anyone ...View more
Blood pressure medicationRelaxation techniques
Reported Side Effects
General side effect
@
Goge97
4.0
My migraines are often accompanied by painful symptoms in the back of my neck. I use a heating pad on my neck and shoulders. I often feel deeply cold throughout my body, including my hands and feet. Crawling under an electric blanket and doing br...View more
Heat therapyBreathing exercisesRelaxation techniques
Reported Side Effects
General side effect
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