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strengthening exercises
Treatment for Cluster Headache
Strengthening exercises in cluster headache management potentially modulate neuromuscular tension and autonomic nervous system reactivity through proprioceptive stimulation and neuroplastic adaptations. By engaging specific muscle groups and promoting controlled physical exertion, these exercises may help reduce sympathetic nervous system hyperarousal and decrease the frequency and intensity of headache episodes through neurological and endocrine regulatory mechanisms.
2.6
AVERAGE EFFICACY
0
CASE STUDIES
10
REDDIT COMMENTS
10
REPORTED SIDE EFFECTS
Case Studies
No case studies available.
Reddit Comments
@
None
4.0
that’s really lovely of you. Best of luck finding relief. — Some advice you didn’t ask for: I’ve begun thinking about my clusters as a sort of balloon and ever since I’ve started thinking of it that way I really turned the corner on finding relie...View more
Ketogenic dietVitamin dPsilocybinCervical manipulationNight guardNerve blocksJaw massageOccipital massageExerciseDietary modificationStrengthening exercisesOxygen therapyCold therapyCaffeine
Reported Side Effects
General side effect
@
ElleHopper
4.0
I went to a PT after an x-ray diagnosed me with spinal stenosis, and I happened into a PT who works with a lot of hypermobile people. My neck doesn't have a limited range of motion despite the stenosis, so we worked on strengthening and engaging the ...View more
Physical therapyStrengthening exercises
Reported Side Effects
General side effect
@
Effective-Boob1230
3.0
In my case, my tight neck and traps are caused by my cervical spine being hypermobile (neck joints too loose, body tries to protect them by tightening up the muscles). The main long term fix for me is strengthening the muscles in the area. Massage ...View more
Strengthening exercisesMassageHeat therapyTopical analgesicPosture therapy
Reported Side Effects
Headache trigger
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humbleharbinger
4.0
So my physio told me I'm most likely getting headaches because my upper back muscles never healed after I had a snowboarding accident almost 3 years ago. Over the 3 years, I would typically find that someone massaging my traps would relax me or if I ...View more
StretchingStrengthening exercisesPhysical therapy
Reported Side Effects
Exercise-induced headache
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