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exercise
Treatment for Visual Snow Syndrome
Exercise induces neuroplastic changes through increased neurotrophic factors like BDNF and enhanced neuronal connectivity, potentially modulating cortical hyperexcitability and sensory processing abnormalities associated with Visual Snow Syndrome. By promoting neurogenesis and reducing inflammation, regular physical activity may help regulate neural networks and mitigate the perceptual disturbances characteristic of the condition.
3.2
AVERAGE EFFICACY
0
CASE STUDIES
174
REDDIT COMMENTS
182
REPORTED SIDE EFFECTS
Case Studies
No case studies available.
Reddit Comments
@
LumpyLeader3929
5.0
## My VSS Improvement after lifestyle change :) TDLR: My floaters and tinnitus have disappeared in 2 months correlating with my lifestyle improvements. VSS stopped me from skiing in January. The symptoms were distracting me to such an extent that I ...View more
Omega-3Low carb dietProbioticsDietary modificationsExerciseMeditationSun exposure
Reported Side Effects
General side effect
@
CameraGlass2841
4.0
Hit the gym and get in shape. It’s the only way to get out of depression. Cut out sugar and salt from ur diet. Vss is permanent, However by eating healthy and a little bit of exercise, you can make sure that you won’t get any serious diseases in your...View more
ExerciseDietary modifications
Reported Side Effects
General side effect
@
MIKE_DJ0NT
3.0
Nothing is guaranteed to help you. But I think some good first steps are making sure you have enough sleep, keep your anxiety in check, and eat healthy. A fair number of individuals with VSS report improvement when cutting out alcohol, caffeine, and ...View more
Sleep improvementAnxiety treatmentDietary modificationSubstance reductionCaffeine avoidanceSugar reductionExercise
Reported Side Effects
General side effect
@
Superjombombo
4.0
It's been an unfortunate and long journey lol. I got the idea for neck stretching and posture work from posts on this subreddit. I went to PT for posture work and to focus on my neck. Focused on both neck and jaw stretches. It helped greatly. I ma...View more
Physical therapyNeck exercisesJaw exercisesVitamin dPosture correctionStretchingYogaBreathing exercisesEye exercisesExercise
Reported Side Effects
General side effect
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