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grounding
Treatment for Visual Snow Syndrome
Grounding is a non-pharmacological intervention that aims to reduce neurological hyperexcitability by promoting parasympathetic nervous system activation and reducing cortical overstimulation. By establishing electrical connection with the earth's surface, it may help modulate neuronal firing patterns and potentially decrease the hyperaroused neurological state associated with Visual Snow Syndrome through electromagnetic and neurophysiological rebalancing mechanisms.
2.4
AVERAGE EFFICACY
0
CASE STUDIES
7
REDDIT COMMENTS
7
REPORTED SIDE EFFECTS
Case Studies
No case studies available.
Reddit Comments
@
yepimtyler
4.0
Grounding, mindfulness meditation for 15-20 minutes a day, EFT tapping, and the 3-3-3 anxiety rule. All of these things are proven to help bring you back into the present moment. Grounding is the biggest one. When you're outside, stand barefoot in t...View more
GroundingMindfulnessEft tappingAnxiety therapy
Reported Side Effects
General side effect
@
yepimtyler
4.0
You can but it takes time and consistency. I promise. I went through a traumatic event last year in March where I was pistol whipped in the back of my head. I was shortly diagnosed with anxiety, panic disorder, DPDR, PTSD, and VSS. From then until a...View more
MeditationGroundingEft tappingPositive affirmationsBinaural beatsFresh airBreathing exercisesHerbal supplements
Reported Side Effects
General side effect
@
RalphLanyon222
3.0
Anything that pulls my attention towards my body on a physical level. Exercise, alternating between hot and cold showers, walking around bare foot, meditation... I find it helps to remind myself that whilst I may feel like I'm in a dream-state/unreal...View more
ExerciseTemperature therapyGroundingMeditationMusic therapy
Reported Side Effects
General side effect
@
Many_Young8813
3.0
I get you, I didn’t born with this.Reducing anxiety helps calming that fucker, the bfep. Few times I did an experiment I took clonazepam and it went away, so I am trying to find natural ways to reduce anxiety and to calm my head to the prev state whe...View more
BenzodiazepinesSleep optimizationDietary modificationsOmega-3ExerciseLight therapyGrounding
Reported Side Effects
General side effect
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