Sleep hygiene interventions for Visual Snow Syndrome primarily target neurological regulation through improving sleep architecture and reducing cortical hyperexcitability. By establishing consistent sleep-wake cycles, minimizing blue light exposure, and promoting deep, restorative sleep, these interventions can help modulate neuronal network dynamics and potentially reduce the intensity of visual disturbances associated with the syndrome. The mechanisms involve stabilizing neurotransmitter balance, particularly in GABAergic and glutamatergic systems, which may contribute to reducing sensory processing abnormalities.