Lucent Patient

meditation

Treatment for Depersonalization-derealization disorder (DPDR)

Meditation in DPDR primarily modulates the default mode network (DMN) and reduces hyperactivity in the limbic system, promoting neuroplastic changes that can decrease anxiety and dissociative symptoms. By engaging mindfulness techniques, meditation helps recalibrate aberrant neural connectivity, potentially restoring sensory-emotional integration and reducing the sense of detachment characteristic of DPDR.

2.4

AVERAGE EFFICACY

CASE STUDIES

REDDIT COMMENTS

REPORTED SIDE EFFECTS

Case Studies

No case studies available.

Reddit Comments

intensitei

2.0

omg. dude i’ve had it for 22 years now and i literally just created a list called “DPDR” full of supplements i planned to buy and try one at a time. i’ve had EMDR, meds, done daily meditations, adore doing yoga, and still it doesn’t budge. i have got...View more

TherapyMedicationsMeditationYoga

Reported Side Effects

None mentioned

Mikecrete

4.0

Dude i understand what you are going through. We have very similar experiences. I will tell you what helped me alot. I am not cured but i am alot better. 1: Affirmations. I repeat positive phrases whenever i feel scared,anxious or weird. 2: CBD oil...View more

Positive affirmationsCannabisExerciseMeditationSsris

AutoModerator

3.0

Hey friend, welcome to r/Depersonalization. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar. **A reminder to new posters ...View more

Grounding techniquesMeditationSleep

Llcooljbro

5.0

As someone who seriously struggled with severe depersonalisation, but have since overcome it. Here are some actionable steps you can take to beat this. •Meditate daily. •Practice Dopamine Detoxing (limiting highly dopaminergic activities), we becom...View more

MeditationDopamine detoxExerciseDietSupplements