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sleep
Treatment for Depersonalization-derealization disorder (DPDR)
Sleep plays a crucial neurobiological role in modulating the dysregulated neural networks associated with Depersonalization-derealization disorder, potentially restoring cortical connectivity and reducing hyperarousal in the default mode network. During sleep, particularly during slow-wave and REM stages, the brain undergoes synaptic renormalization and emotional processing that may help recalibrate disrupted neurological patterns underlying DPDR symptoms, potentially alleviating perceptual distortions and emotional detachment.
2.2
AVERAGE EFFICACY
0
CASE STUDIES
5
REDDIT COMMENTS
5
REPORTED SIDE EFFECTS
Case Studies
No case studies available.
Reddit Comments
@
Apprehensive_Dot2890
3.0
Yes , ideally you want diet - sleep - exercise / training and supplementation . Then you can get into various therapy types and all of it together should improve quality of life . Having a terrible diet , getting no sleep , not training , supplem...View more
DietSleepExerciseSupplements
@
AutoModerator
3.0
Hey friend, welcome to r/Depersonalization. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar. **A reminder to new posters ...View more
Grounding techniquesMeditationSleep
@
AutoModerator
3.0
Hey friend, welcome to r/Depersonalization. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar. **A reminder to new posters ...View more
Grounding techniquesMeditationSleep
@
AutoModerator
3.0
Hey friend, welcome to r/Depersonalization. Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar. **A reminder to new posters ...View more
Grounding techniquesMeditationSleep
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